{"id":132,"date":"2016-12-26T14:12:18","date_gmt":"2016-12-26T14:12:18","guid":{"rendered":"https:\/\/psykologvirke.wpengine.com\/?page_id=132"},"modified":"2024-10-03T10:00:07","modified_gmt":"2024-10-03T08:00:07","slug":"behandling-av-utbrenthet","status":"publish","type":"page","link":"https:\/\/psykologvirke.no\/en\/therapy-oslo\/treatment-of-burnout\/","title":{"rendered":"Treatment for Burnout with a Psychologist in Oslo - When you Hit the Wall"},"content":{"rendered":"

Here you can learn more about burnout and what you can expect if you contact us for burnout therapy \u2013 when you have met, or are about to meet, the famous wall. <\/p>\n\n\n\n

If you have already decided to give it a try, you can easily book psychological help here. <\/p>\n\n\n\n

We offer in-person sessions at our offices, located in downtown Oslo, or via a safe video solution available across Norway.<\/p>\n\n\n\n

Get started \u2013 book an appointment now<\/strong><\/a><\/div>\n\n\n\n

<\/p>\n\n\n\n

You will go straight to an experienced male or female psychologist of your choice. The waiting time is short so you can get started quickly, before you hit even more wallop. <\/p>\n\n\n\n

Our psychologists have high expertise in various methods of treatment for burnout.<\/p>\n\n\n\n

Treatment of Burnout by Psychologist: Mapping Mechanisms<\/h2>\n\n\n\n

The paths to burnout are multiple and often complex. Hitting the wall is no joke. <\/p>\n\n\n\n

You can see it as the body's way of helping us stop when we are not quite able to give ourselves the rest we need.<\/p>\n\n\n\n

Sometimes it is simply that life happens to hit us with many simultaneous punches and it becomes too much for any one individual alone. <\/p>\n\n\n\n

Often, however, it is internal stressors and hidden stress that are responsible. These internal traits can be exhausting in themselves. <\/p>\n\n\n\n

In addition, they can also drive us to constantly organize our lives in a stressful manner.<\/p>\n\n\n\n

Why do we hit the wall when experiencing burnout?<\/h2>\n\n\n\n

This can involve higher, internal demands and expectations or difficulties with setting boundaries and saying \u201cno\u201d. Compulsive pursuit of achievement, self-destructive thought patterns and\/or difficulties with asking for and receiving help can also come into play. Also, phobic relations to one\u2019s own shortcomings or need for help, a chronically bad conscience -<\/a>the the list goes on.<\/p>\n\n\n\n

When you seek psychological help for burnout from us, we begin by mapping out the specific mechanisms that are driving your particular problems.<\/p>\n\n\n\n

Both external and internal conditions and the interaction between them. Then we know more about what is needed for the best treatment for burnout in your particular case.<\/p>\n\n\n\n

Often, these mechanisms are completely or partially unconscious. In such cases, simply becoming aware of these mechanisms can in itself be helpful. <\/p>\n\n\n\n

Other times you might know full well what leads to exhaustion but still not know what is making setting limits so difficult.<\/p>\n\n\n\n

Schedule an appointment now<\/strong><\/a><\/div>\n\n\n\n

Burnout therapy at Psikologvirke: Different methods<\/h2>\n\n\n\n

There are principles from various methods that can be drawn upon for the treatment of burnout. No single method helps everyone equally as well, all the time. <\/p>\n\n\n\n

The determining factors for the successful treatment of burnout are that we work together to gain a precise understanding of your distinct inner dynamics - and that we work in a manner that is meaningful to you. <\/p>\n\n\n\n

Our professional assessments will form a starting point, and then together we will evaluate the ongoing progress as well as any need for potential adjustments. <\/p>\n\n\n\n

You can read more extensively about how we believe therapy with a psychologist can help<\/a> here.<\/p>\n\n\n\n

Treatment of burnout at Psykologvirke: Safety and challenge<\/h2>\n\n\n\n

We place great value on creating a foundation of trust and safety and of being open and forthright about what we are thinking and doing at any given moment.<\/p>\n\n\n\n

Within such a framework, one can best withstand challenging the anxiety that is often associated with stepping out of the conscious and unconscious patterns that can underlie burnout.<\/p>\n\n\n\n

Treatment with a psychologist when you hit a wall \u2013 is it helpful?<\/h2>\n\n\n\n

Most people who undergo therapy for burnout with a psychologist experience that they receive help. <\/p>\n\n\n\n

We are committed to not only helping you prevent fatigue, but helping you overcome other oppressive and life-limiting inner forces. <\/p>\n\n\n\n

This is how you can freely grow without cemented inner dictates about who you should be - and live a balanced life. <\/p>\n\n\n\n

You can read more in general about how we approach clicking here.<\/a><\/p>\n\n\n\n

Everyone deserves freedom, joy, love and good health. We are a dedicated team who bring the best of psychological expertise in our work with our clients.<\/p>\n\n\n\n

Schedule an appointment in two minutes<\/strong><\/a><\/div>\n\n\n\n

We have spoken in the media about burnout<\/a>. To learn more about burnout you can read an in-depth perspective about what can lay at the root of burnout, here\u00a0in an article concerning burnout by Tove Kjersti Kj\u00f8lseth, in the Tidsskrift for Norsk Legeforening.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Her kan du l\u00e6re mer om utbrenthet og hva du kan forvente om du tar kontakt for terapi mot utbrenthet hos oss \u2013 n\u00e5r du har m\u00f8tt, eller er i ferd med \u00e5 m\u00f8te, den ber\u00f8mte veggen. Om du allerede har bestemt deg for \u00e5 \u2026<\/a><\/p>","protected":false},"author":1,"featured_media":1751,"parent":48,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"terapiretning":[],"tidspunkter":[],"tjeneste":[],"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nBehandling av utbrenthet | Terapi mot utmattelse | Psykologvirke<\/title>\n<meta name=\"description\" content=\"Forebygging og behandling av utbrenthet og utmattelse hos psykolog i Oslo. Lang erfaring - kort ventetid. 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