{"id":169,"date":"2020-04-01T14:11:00","date_gmt":"2020-04-01T12:11:00","guid":{"rendered":"https:\/\/psykologvirke.wpengine.com\/?page_id=169"},"modified":"2024-10-03T10:34:33","modified_gmt":"2024-10-03T08:34:33","slug":"behandling-av-traumer","status":"publish","type":"page","link":"https:\/\/psykologvirke.no\/en\/therapy-oslo\/treatment-of-trauma\/","title":{"rendered":"EMDR - Therapy and treatment of trauma by a psychologist"},"content":{"rendered":"<\/p>\n<p>We have great experience in navigating this terrain, so we can achieve a safe and effective treatment for trauma.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-traumebehandling-i-en-trygg-ramme\">Treatment for trauma in a safe environment<\/h2>\n<p><\/p>\n<p><\/p>\n<p>We place great value on creating a foundation of trust and safety and of being open and forthright about what we are thinking and doing at any given moment - regardless of if treatment is based on EMDR or other principles.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Within such a framework, one can best tolerate facing the anxiety and often (irrational) shame and <a href=\"https:\/\/oslopsykologvirke.no\/selvhjelp\/skam-skyld-perfeksjon-tidsand\/\">guilt<\/a> which is often associated with traumatic experiences.<\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/oslopsykologvirke.no\/fagstoff\/terapi-psykoterapi-samtaleterapi\/\">Here you can read how we think psychotherapy can help<\/a> - and how trauma treatment permeates our thinking.<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-behandling-av-traumer-hos-psykolog-nytter-det\">Treatment of trauma by a psychologist: Is it useful?<\/h2>\n<p><\/p>\n<p><\/p>\n<p>As a rule of thumb, the prognosis for treating trauma is good. But trauma can be so much, so it&#039;s hard to say anything in general. We will start with a thorough survey that also makes it easier to assess the prognosis and treatment length somewhat better.<\/p>\n<p><\/p>\n<p><\/p>\n<p>With us, you go straight to an experienced male or female psychologist for trauma treatment. The waiting time is short so you get started quickly, before the traumatic experiences have time to affect you more.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Our psychologists have a high level of expertise in recommended methods for treating trauma, whether it is complex trauma, relational trauma, trauma from childhood or later isolated traumatic experiences.<\/p>\n<p><\/p>\n<p><\/p>\n<p>All people deserve freedom, joy, love and good health. We offer ourselves as whole people and the best of professional knowledge to help you on your way there<\/p>\n<p><\/p>\n<p>If you do not have health insurance and cannot afford to pay for trauma therapy yourself, we have created a simple <a href=\"https:\/\/oslopsykologvirke.no\/guide-til-psykolog-i-oslo\/\">guide to psychologists in Oslo<\/a>.\u00a0\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<p>On our blog you can read more experimental treatment of trauma in this interview with <a href=\"https:\/\/oslopsykologvirke.no\/fagstoff\/mdma-assisted-therapy-ptsd-bessel-van-der-kolk\/\">Bessel van der Kolk on mdma-assisted therapy<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<p>If you want to read more in-depth from some key perspective on <a href=\"https:\/\/healingfromthefreeze.wordpress.com\/2011\/08\/18\/the-vagus-nerve-and-the-difficulty-with-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">how trauma affects the body here.\u00a0<\/a><\/p>\n<p><\/p><!-- \/wp:paragraph --><!-- wp:post-content --><p><!-- wp:paragraph --><\/p>\n<p>Many people have experienced trauma that affects their lives for a long time, fortunately there is effective treatment for trauma with various forms of therapy such as <a href=\"https:\/\/psykologvirke.no\/traumesenteret\/traumebehandling\/emdr\/\">EMDR<\/a> or <a href=\"https:\/\/psykologvirke.no\/traumesenteret\/traumebehandling\/istdp\/\">ISTDP<\/a> with a psychologist. Here you can learn more about trauma and get the help you need.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you apply <a href=\"https:\/\/psykologvirke.no\/traumesenteret\/\">trauma treatment<\/a> can we help you. We have specialist expertise and extensive experience in the treatment of trauma. We offer therapy from our beautiful premises in the center of Oslo or via a secure video solution to people throughout the country.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>In this article, we will explain how we approach and treat trauma. You will get an impression of our psychologists and can easily schedule an appointment.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you have already decided to give it a try, you can read more about our psychologists and schedule an appointment via our online booking system in two minutes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:button {\"backgroundColor\":\"vivid-green-cyan\"} --><\/p>\n<a href=\"https:\/\/oslopsykologvirke.no\/bestill-time\/\"><strong>Choose a psychologist and schedule an appointment<\/strong><\/a>\n<p><!-- \/wp:button --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-hva-er-traumer\">What is trauma?<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>One <a href=\"https:\/\/psykologvirke.no\/traumesenteret\/hva-er-traumer\/\">trauma<\/a> is a prolonged or delayed reaction to an overwhelming event or situation, which has led to psychological damage or distress. Trauma comes in many versions. They can be of a catastrophic nature or more subtle and relationally conditioned. What they have in common is that the experiences leave lasting life-limiting traces in our organism.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Det kan v\u00e6re sanseintrykk eller f\u00f8lelser som er overveldende og aktiverer sterk angst. Noen ganger vil det v\u00e6re forsvar i form av automatisk mental distansering.\u00a0 Erfaringene blir lagret i kroppen og kan trigges eller re-aktiveres av sm\u00e5 ting i dagliglivet som minner om den traumatiske opplevelsen.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Often, the triggers are conscious (a loud sound), but they can also be unconscious (a voice, a look, an internal feeling). These are things that are likely to pop up during treatment for trauma.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Below you can see a video that goes more into what trauma and trauma treatment is.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:embed {\"url\":\"https:\/\/www.youtube.com\/watch?v=RZ_PfuWCME4\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><\/p>\n<figure>\n<iframe title=\"What is trauma and trauma treatment?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RZ_PfuWCME4?feature=oembed&enablejsapi=1&origin=https:\/\/psykologvirke.no\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/figure>\n<p><!-- \/wp:embed --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-symptomer-pa-traumer\">Symptoms of trauma<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Typical ailments after experiencing traumatic events involve:\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><p><\/p>\n<li>Anxiety reaction and \/ or restlessness\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Feeling of helplessness\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Difficulty sleeping\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Physical reactions such as headache, dizziness or nausea\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Concentration and \/ or memory difficulties\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Re-experiencing trauma through nightmares or flashbacks\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Distance\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Depression, guilt and shame\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Irritation and \/ or anger\u00a0<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-traumebehandling\">Trauma treatment <\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>There are various recommended methods for treating trauma, among others <a href=\"https:\/\/psykologvirke.no\/traumesenteret\/traumebehandling\/emdr\/\">EMDR<\/a> and <a href=\"https:\/\/psykologvirke.no\/traumesenteret\/traumebehandling\/istdp\/\">ISTDP<\/a>.\u00a0 Felles for dem er at de inneholder metoder for gradvis eksponering for det traumatiske materialet innenfor toleransevinduet til klienten. Det gir en gradvis tilvenning til de involverte kroppsfornemmelsene, som minnene, sanseinntrykkene eller f\u00f8lelsene gir. Dette f\u00f8rer til en utslokking av kroppens automatiserte angstrespons. N\u00e5r angsten g\u00e5r ned trenger man heller ikke unng\u00e5else.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Another effective mechanism in the treatment of trauma is that you are able to understand it in a new way. The things that haunt us often crumble in the light of day.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"left\"}} --><\/p>\n<p><!-- wp:button {\"backgroundColor\":\"vivid-green-cyan\",\"textColor\":\"white\"} --><\/p>\n<a href=\"https:\/\/psykologvirke.no\/traumesenteret\/\"><strong>Read more at the Trauma Centre<\/strong><\/a>\n<p><!-- \/wp:button --><\/p>\n<p><!-- \/wp:buttons --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-behandling-med-emdr-og-istdp\">Treatment with EMDR and ISTDP <\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>At Psykologvirke, we have specialist expertise in methods such as Eye Movement Desensitization and Reprocessing (EMDR) and\u00a0 <a href=\"https:\/\/oslopsykologvirke.no\/istdp-intensiv-dybdeterapi\/\">intensive depth therapy (ISTDP).<\/a>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Through EMDR therapy, various elements from treatments such as cognitive therapy and relaxation exercises are combined with a goal of reducing the degree of overwhelming stress. In this way, one can relate to memories without being put out. After the psychologist has gained a better understanding of the traumas, the processing phase will begin. Eye movements or other forms of stimulation with sound, light or touch are used here. How effective such treatment will be varies from person to person. Some may experience minor trauma symptoms after only one to six hours of therapy. EMDR can also be used as part of a longer trauma treatment.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The essential for a successful <a href=\"https:\/\/psykologvirke.no\/traumesenteret\/traumebehandling\/hvordan-bearbeide-traumer\/\">trauma treatment<\/a> is that we manage to establish a precise focus and that we work in the upper part of the tolerance window you may have. This means that you should neither be overwhelmed by over-activation nor drag out the process by being under-activated.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>We have great experience in navigating this terrain, so we can achieve a safe and effective treatment for trauma.<\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-traumebehandling-i-en-trygg-ramme\">Treatment for trauma in a safe environment<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>We place great value on creating a foundation of trust and safety and of being open and forthright about what we are thinking and doing at any given moment - regardless of if treatment is based on EMDR or other principles.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Within such a framework, one can best tolerate facing the anxiety and often (irrational) shame and <a href=\"https:\/\/oslopsykologvirke.no\/selvhjelp\/skam-skyld-perfeksjon-tidsand\/\">guilt<\/a> which is often associated with traumatic experiences.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/oslopsykologvirke.no\/fagstoff\/terapi-psykoterapi-samtaleterapi\/\">Here you can read how we think psychotherapy can help<\/a> - and how trauma treatment permeates our thinking.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-behandling-av-traumer-hos-psykolog-nytter-det\">Treatment of trauma by a psychologist: Is it useful?<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>As a rule of thumb, the prognosis for treating trauma is good. But trauma can be so much, so it&#039;s hard to say anything in general. We will start with a thorough survey that also makes it easier to assess the prognosis and treatment length somewhat better.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>With us, you go straight to an experienced male or female psychologist for trauma treatment. The waiting time is short so you get started quickly, before the traumatic experiences have time to affect you more.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Our psychologists have a high level of expertise in recommended methods for treating trauma, whether it is complex trauma, relational trauma, trauma from childhood or later isolated traumatic experiences.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>All people deserve freedom, joy, love and good health. We offer ourselves as whole people and the best of professional knowledge to help you on your way there<\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you do not have health insurance and cannot afford to pay for trauma therapy yourself, we have created a simple <a href=\"https:\/\/oslopsykologvirke.no\/guide-til-psykolog-i-oslo\/\">guide to psychologists in Oslo<\/a>.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>On our blog you can read more experimental treatment of trauma in this interview with <a href=\"https:\/\/oslopsykologvirke.no\/fagstoff\/mdma-assisted-therapy-ptsd-bessel-van-der-kolk\/\">Bessel van der Kolk on mdma-assisted therapy<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you want to read more in-depth from some key perspective on <a href=\"https:\/\/healingfromthefreeze.wordpress.com\/2011\/08\/18\/the-vagus-nerve-and-the-difficulty-with-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">how trauma affects the body here.\u00a0<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Mange mennesker har opplevd traumer som p\u00e5virker livene deres i lang tid, heldigvis finnes det effektiv behandling for traumer med ulike former for terapi som EMDR eller ISTDP hos psykolog. Her kan du l\u00e6re mer om traumer og f\u00e5 den hjelpen du trenger.\u00a0 Om du&nbsp;<a class=\"read-more\" href=\"https:\/\/psykologvirke.no\/en\/therapy-oslo\/treatment-of-trauma\/\">\u2026<\/a><\/p>","protected":false},"author":1,"featured_media":2207,"parent":48,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"terapiretning":[],"tidspunkter":[],"tjeneste":[],"class_list":["post-169","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Behandling av traumer | Traumebehandling | Psykologvirke<\/title>\n<meta name=\"description\" content=\"Effektiv traumebehandling av erfarne psykologer hos Psykologvirke. 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