{"id":3138,"date":"2023-03-08T08:11:59","date_gmt":"2023-03-08T06:11:59","guid":{"rendered":"https:\/\/psykologvirke.no\/?page_id=3138"},"modified":"2024-10-03T11:00:39","modified_gmt":"2024-10-03T09:00:39","slug":"emosjonsfokusert-parterapi","status":"publish","type":"page","link":"https:\/\/psykologvirke.no\/en\/parterapi-oslo-samlivsterapi-familieterapi\/emosjonsfokusert-parterapi\/","title":{"rendered":"Emotion-focused couple therapy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Through emotion-focused couple therapy with us, you and your partner can get help to break destructive patterns and regain trust, communication and contact. Here you can read more about how.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-forvirrende-folelser\">Confusing feelings<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">People seek therapy when they are struggling emotionally - they are disturbed by having too much, too little or &quot;wrong&quot; emotions. Although we often don&#039;t want to admit it, our choices in life are largely driven by emotions. In close relationships, it is our emotions that control the patterns we get caught in. In emotion-focused couple therapy (EFT), we work to understand and change these patterns<br>In emotion-focused couples therapy (EFT), we work directly with and change what is running the show. Instead of advice and homework, in EFT you will get to know the emotional music and learn how your emotions can become a good guide in life, rather than something that gets in the way.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2023\/10\/hakwel_None_b85253af-76f3-41a6-b78f-e525f179bbfd-1.jpg\" alt=\"\" style=\"width:474px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-bryt-destruktive-monstre\">Break destructive patterns<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When couples seek help, they are often stuck in well-rehearsed patterns. Often one of the parties leans forward more and more and frantically tries to talk about important things, while the other slips further and further away.&nbsp;<br>The conversations are gradually characterized more and more by irritation, accusations, defenses, power struggles and silent withdrawal. There are strong emotions at play, and even if someone tries to follow advice from newspapers and magazines, it doesn&#039;t seem to help - because at the moment you would rather follow the good advice, you are in the power of your emotions.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-naviger-stormene\">Navigate the storms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despair, loneliness, fear, shame and other strong emotions become dominant when cohabitation becomes difficult and couples become confused and discouraged. In emotion-focused couple therapy, you get to know your patterns and the feelings that ignite during conflicts - so that you can stop the patterns and talk about what actually matters. In EFT, the goal is to find your way back to a relationship with a strong bond where you can use each other as a source of comfort and where it is safe to be open and close.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2023\/10\/image11.jpg\" alt=\"\" style=\"width:492px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-forskningsbasert\"><strong>Research-based<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EFT couples therapy was developed in the 80s by psychologists Susan Johnson and Leslie Greenberg. Today, emotion-focused couple therapy is the couple therapy method with the best research basis. Research has been carried out both on how couples fare immediately after the treatment and over time.<br>The method has very good results - 70-80% of the couples who took part in studies felt significantly better after treatment, and the results seem to last over time. Also as an individual therapy, EFT has good support in research.\u00a0<a href=\"https:\/\/psykologvirke.no\/parterapi-samlivsterapi-familieterapi\/#parterapeuter\"><br><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Through emotion-focused couple therapy with us, you and your partner can get help to break destructive patterns and regain trust, communication and contact. Here you can read more about how.<\/p>","protected":false},"author":5,"featured_media":3962,"parent":3134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wpai_generated_summary":"","footnotes":""},"terapiretning":[],"tidspunkter":[],"tjeneste":[],"class_list":["post-3138","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emosjonsfokusert parterapi - Privat psykolog Oslo sentrum - Psykologvirke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psykologvirke.no\/en\/parterapi-oslo-samlivsterapi-familieterapi\/emosjonsfokusert-parterapi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emosjonsfokusert parterapi - Privat psykolog Oslo sentrum - Psykologvirke\" \/>\n<meta property=\"og:description\" content=\"Gjennom emosjonsfokusert parterapi hos oss kan du og partneren din f\u00e5 hjelp til \u00e5 bryte destruktive m\u00f8nstre og gjenvinne tillit, kommunikasjon og kontakt. 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