About the Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The course is led by Anja Hallan-Wolff, a clinical psychologists at Traumesenteret \u2013 Psykologvirke. She is a 500-hour Yoga Alliance certified yoga teacher, trained in EMDR, Narrative Exposure Therapy, and Internal Family Systems (IFS), alongside a research background in psychedelic therapy. She has practiced yoga since she was 18 and for the past ten years, she has taught in places as varied as a rehab clinic, international retreat centers, schools, small villages in northern Norway and in her therapy office with individual clients. <\/span>Home to the Body<\/span><\/i> is a synthesis of her work as a psychologist and yoga teacher, and she has been running it for several years.<\/span>
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Practical details
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<\/b>The course runs over six weeks on Tuesdays 14.30-16.00 at Terra Oslo and we start on October 6. The course has space for only eleven participants. Before the course begins, we’ll have an individual consultation where you can share what’s relevant for you and what you’re hoping to get out of the course. This also lets us check together whether the timing and fit are right.<\/span>
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<\/span>Each yoga session works on a different theme. We finish each session with the option to share your experiences with the group, in order to integrate your internal experiences and be witnessed. After each session, you will be sent an audio recording of an exercise, as well as questions for reflection.<\/span>
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<\/span>The course is not a replacement for individual therapy and is best suited for people with some stability and concurrent talk therapy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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General info<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Start: 06.10.26<\/span>
<\/span>When: Tuesdays 14.30-16.00<\/span>
<\/span>Location: Terra Oslo, Gj\u00f8vikgata 3d<\/span>
<\/span>Price: 4790 kr<\/span>
<\/span>Includes: Six sessions of 90 minutes + A 45-minute individual consultation before the course<\/span><\/p>

Possibility for individual follow-up during or after the course<\/span><\/p>

For sign-up or more information, contact:<\/span><\/p>

anja@psykologvirke.no<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Who If you long to feel more at home in yourself, then this is the course for you. Maybe you struggle with feeling like the world is an overwhelming place, feel unsafe in your body, or carry chronic tension, pain, or sleep issues. Maybe you \u2026<\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wpai_generated_summary":"","footnotes":""},"terapiretning":[],"tidspunkter":[],"tjeneste":[],"class_list":["post-6381","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n