{"id":2932,"date":"2022-08-27T14:08:37","date_gmt":"2022-08-27T12:08:37","guid":{"rendered":"https:\/\/psykologvirke.no\/?page_id=2932"},"modified":"2024-09-02T11:58:14","modified_gmt":"2024-09-02T09:58:14","slug":"selvhjelpsbok","status":"publish","type":"post","link":"https:\/\/psykologvirke.no\/en\/self-help\/selvhjelpsbok\/","title":{"rendered":"Self-help books"},"content":{"rendered":"<p class=\"wp-block-paragraph\">After treating over 1,000 patients individually or in groups, psychologist specialist Jonas Sharma-Bakkevig in collaboration with <a href=\"http:\/\/www.gyldendal.no\" target=\"_blank\" rel=\"noreferrer noopener\">Gyldendal publishing house<\/a> wrote the book series &quot;My way out of...&quot; for patients and psychologists. Jonas&#039; vision was to write books such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>simply explains a symptom disorder (depression, anxiety, burnout, etc.)<\/li><li>thoroughly explains what steps you can take on your own to work your way out of this disorder<\/li><li>provides concrete exercises and guidance<\/li><li>are reasonable in price<\/li><li>can be read in one evening, i.e. around 50 pages <\/li><li>can be understood by both professionals and non-professionals<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So far we have published <a href=\"https:\/\/www.ark.no\/boker\/Jonas-Sharma-Bakkevig-Min-vei-ut-av-panikkangsten-9788205542075?gclid=CjwKCAjwgaeYBhBAEiwAvMgp2upwdatBistkxI0611OsVxXecQtmclFtxFKAhYxh83QXzY2O4dWpOxoCvogQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;My way out of panic&quot;<\/a> and <a href=\"https:\/\/www.ark.no\/boker\/Jonas-Sharma-Bakkevig-Min-vei-ut-av-depresjonen-9788205552210?gclid=CjwKCAjwgaeYBhBAEiwAvMgp2ibOkgpBqiLIQ_eAro2RfVLxnxP-8VlqUHZaSBgSB71pxYhK7X__ShoCsbIQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;My way out of depression&quot;<\/a> which can be bought in most bookshops.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/depresjon.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"1024\" data-id=\"2939\" src=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/depresjon-650x1024.jpg\" alt=\"\" class=\"wp-image-2939\" srcset=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/depresjon-650x1024.jpg 650w, https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/depresjon-191x300.jpg 191w, https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/depresjon-8x12.jpg 8w, https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/depresjon.jpg 686w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/panikkangst.jpg\"><img decoding=\"async\" width=\"651\" height=\"1024\" data-id=\"2940\" src=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/panikkangst-651x1024.jpg\" alt=\"\" class=\"wp-image-2940\" srcset=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/panikkangst-651x1024.jpg 651w, https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/panikkangst-191x300.jpg 191w, https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/panikkangst-8x12.jpg 8w, https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/08\/panikkangst.jpg 687w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jonas is currently writing &quot;My way out of social anxiety&quot;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact Jonas at jonas@psykologvirke.no if you have suggestions or wishes for upcoming books!<\/p>","protected":false},"excerpt":{"rendered":"<p>After treating over 1,000 patients individually or in groups, psychologist specialist Jonas Sharma-Bakkevig, in collaboration with Gyldendal publishing house, has written the book series &quot;My way out of...&quot; for patients and psychologists. 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