{"id":5562,"date":"2024-06-28T11:42:20","date_gmt":"2024-06-28T09:42:20","guid":{"rendered":"https:\/\/psykologvirke.no\/?p=5562"},"modified":"2026-05-04T18:09:41","modified_gmt":"2026-05-04T16:09:41","slug":"kristina-hasle-mo","status":"publish","type":"psykolog","link":"https:\/\/psykologvirke.no\/en\/psykolog\/kristina-hasle-mo\/","title":{"rendered":"Kristina Hasle Mo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5562\" class=\"elementor elementor-5562\" data-elementor-post-type=\"psykolog\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8bee1a e-flex e-con-boxed e-con e-parent\" data-id=\"e8bee1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac22a8d elementor-widget elementor-widget-text-editor\" data-id=\"ac22a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Often our ailments stem from strategies we have used to protect ourselves from difficult experiences and complicated emotions. Although these strategies have been necessary, they may become inappropriate over time. Strategies such as, for example, self-criticism, the need to satisfy others, avoidance, overwork, drugs or disturbed eating\/exercise can begin to create challenges when they no longer serve their original purpose. Together we can explore these patterns with curiosity and care to find new ways to deal with the challenges.<\/p><p>It is easy to lose track of direction when you are standing in the middle of the deepest forest. If we think that your interior is a forest, I want to help you get a better overview of the terrain. We explore together, find paths where there were previously blockages, and create maps that can help you navigate life with greater security and clarity. It is an honor to accompany you on this path. I understand how difficult it can be to open up, so I do my best to offer you a safe and supportive atmosphere where you can feel cared for.<\/p><p>Therapy is a collaborative project where you are the boss, but also a relationship where I, as a therapist, will be your empathetic witness. Together we will explore your project and find out what is important to you, so that you can move towards your goals at your own pace.<\/p><p>\u00ab&quot;Goals&quot; don&#039;t have to mean big changes, often they are small steps that lead you to feel a little better. This could mean being heard, understood and taken seriously, or increasing awareness and tolerance for your own emotions. It could be about being more present in the moment, improving communication with those closest to you, or acting more in line with your values. Maybe it&#039;s about processing grief or trauma? No matter what you want to work on, I meet all issues with openness and warmth, with a relaxed, safe and active style.<\/p><p>I look forward to getting to know you and supporting you in your therapeutic work, no matter how big or small it may be. Welcome to me!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kristina is an experienced psychologist with special expertise in therapy for adults. She adapts her approach to each individual, based on their unique challenges and needs. She uses various methods such as emotion-focused therapy, psychodynamic therapy, cognitive behavioral therapy, trauma-sensitive approach, mindfulness-based interventions and psychoeducational techniques. With her broad experience, Kristina accepts clients who have everything from milder ailments to more complex challenges.<\/p>","protected":false},"featured_media":5563,"menu_order":5,"template":"","meta":{"_acf_changed":true},"categories":[41,134],"tags":[206,44],"avdeling":[131],"kjonn":[114],"prioritet":[120],"problemstilling":[148,152,190,165,169,175,172,176,178,181,180,184,186,187],"terapiretning":[80,76,77,78],"tidspunkter":[108,109],"tjeneste":[205],"class_list":["post-5562","psykolog","type-psykolog","status-publish","has-post-thumbnail","hentry","category-psykologer","category-traumeterapi","tag-ketamin-assistert-terapi","tag-traumeterapi","kjonn-kvinne","terapiretning-eksponeringsterapi","terapiretning-emosjonsfokusert-terapi","terapiretning-istdp","terapiretning-kognitiv-terapi","tidspunkter-dagtid","tidspunkter-kveldstid","tjeneste-ketamin-assistert-terapi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kristina Hasle Mo<\/title>\n<meta name=\"description\" content=\"Kristina er en erfaren psykolog med spesialkompetanse i terapi for voksne. Hun tilpasser sin tiln\u00e6rming til hver enkelt, basert p\u00e5 deres unike utfordringer og behov. Hun bruker ulike metoder som emosjonsfokusert terapi, psykodynamisk terapi, kognitiv atferdsterapi, traumesensitiv tiln\u00e6rming, mindfulness-baserte intervensjoner og psykoedukative teknikker. Med sin brede erfaring tar Kristina imot klienter som har alt fra mildere plager til mer komplekse utfordringer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psykologvirke.no\/en\/psykolog\/kristina-hasle-mo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kristina Hasle Mo\" \/>\n<meta property=\"og:description\" content=\"Kristina er en erfaren psykolog med spesialkompetanse i terapi for voksne. Hun tilpasser sin tiln\u00e6rming til hver enkelt, basert p\u00e5 deres unike utfordringer og behov. Hun bruker ulike metoder som emosjonsfokusert terapi, psykodynamisk terapi, kognitiv atferdsterapi, traumesensitiv tiln\u00e6rming, mindfulness-baserte intervensjoner og psykoedukative teknikker. Med sin brede erfaring tar Kristina imot klienter som har alt fra mildere plager til mer komplekse utfordringer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psykologvirke.no\/en\/psykolog\/kristina-hasle-mo\/\" \/>\n<meta property=\"og:site_name\" content=\"Privat psykolog Oslo sentrum - Psykologvirke\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psykologvirke\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T16:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2024\/06\/130524_DSC_9239-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/\",\"name\":\"Kristina Hasle Mo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/130524_DSC_9239-scaled.jpg\",\"datePublished\":\"2024-06-28T09:42:20+00:00\",\"dateModified\":\"2026-05-04T16:09:41+00:00\",\"description\":\"Kristina er en erfaren psykolog med spesialkompetanse i terapi for voksne. Hun tilpasser sin tiln\u00e6rming til hver enkelt, basert p\u00e5 deres unike utfordringer og behov. Hun bruker ulike metoder som emosjonsfokusert terapi, psykodynamisk terapi, kognitiv atferdsterapi, traumesensitiv tiln\u00e6rming, mindfulness-baserte intervensjoner og psykoedukative teknikker. Med sin brede erfaring tar Kristina imot klienter som har alt fra mildere plager til mer komplekse utfordringer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/130524_DSC_9239-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/130524_DSC_9239-scaled.jpg\",\"width\":1600,\"height\":1066,\"caption\":\"Bilde av Kristina haslemo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/kristina-hasle-mo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/psykologvirke.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Om oss &#8211; Privat psykolog Oslo sentrum\",\"item\":\"https:\\\/\\\/psykologvirke.no\\\/om-oss\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kristina Hasle Mo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#website\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/\",\"name\":\"Privat psykolog i Oslo sentrum - Psykologvirke\",\"description\":\"Privat psykolog Oslo sentrum\",\"publisher\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psykologvirke.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#organization\",\"name\":\"Psykologvirke\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-stacked-psykolgovirke.png\",\"contentUrl\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-stacked-psykolgovirke.png\",\"width\":273,\"height\":288,\"caption\":\"Psykologvirke\"},\"image\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/psykologvirke\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kristina Hasle Mo","description":"Kristina is an experienced psychologist with special expertise in therapy for adults. She adapts her approach to each individual, based on their unique challenges and needs. She uses various methods such as emotion-focused therapy, psychodynamic therapy, cognitive behavioral therapy, trauma-sensitive approach, mindfulness-based interventions and psychoeducational techniques. With her broad experience, Kristina accepts clients who have everything from milder ailments to more complex challenges.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psykologvirke.no\/en\/psykolog\/kristina-hasle-mo\/","og_locale":"en_GB","og_type":"article","og_title":"Kristina Hasle Mo","og_description":"Kristina er en erfaren psykolog med spesialkompetanse i terapi for voksne. Hun tilpasser sin tiln\u00e6rming til hver enkelt, basert p\u00e5 deres unike utfordringer og behov. Hun bruker ulike metoder som emosjonsfokusert terapi, psykodynamisk terapi, kognitiv atferdsterapi, traumesensitiv tiln\u00e6rming, mindfulness-baserte intervensjoner og psykoedukative teknikker. Med sin brede erfaring tar Kristina imot klienter som har alt fra mildere plager til mer komplekse utfordringer.","og_url":"https:\/\/psykologvirke.no\/en\/psykolog\/kristina-hasle-mo\/","og_site_name":"Privat psykolog Oslo sentrum - Psykologvirke","article_publisher":"https:\/\/www.facebook.com\/psykologvirke","article_modified_time":"2026-05-04T16:09:41+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2024\/06\/130524_DSC_9239-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/","url":"https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/","name":"Kristina Hasle Mo","isPartOf":{"@id":"https:\/\/psykologvirke.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/#primaryimage"},"image":{"@id":"https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/#primaryimage"},"thumbnailUrl":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2024\/06\/130524_DSC_9239-scaled.jpg","datePublished":"2024-06-28T09:42:20+00:00","dateModified":"2026-05-04T16:09:41+00:00","description":"Kristina is an experienced psychologist with special expertise in therapy for adults. She adapts her approach to each individual, based on their unique challenges and needs. She uses various methods such as emotion-focused therapy, psychodynamic therapy, cognitive behavioral therapy, trauma-sensitive approach, mindfulness-based interventions and psychoeducational techniques. With her broad experience, Kristina accepts clients who have everything from milder ailments to more complex challenges.","breadcrumb":{"@id":"https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/#primaryimage","url":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2024\/06\/130524_DSC_9239-scaled.jpg","contentUrl":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2024\/06\/130524_DSC_9239-scaled.jpg","width":1600,"height":1066,"caption":"Bilde av Kristina haslemo"},{"@type":"BreadcrumbList","@id":"https:\/\/psykologvirke.no\/psykolog\/kristina-hasle-mo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/psykologvirke.no\/"},{"@type":"ListItem","position":2,"name":"Om oss &#8211; Privat psykolog Oslo sentrum","item":"https:\/\/psykologvirke.no\/om-oss\/"},{"@type":"ListItem","position":3,"name":"Kristina Hasle Mo"}]},{"@type":"WebSite","@id":"https:\/\/psykologvirke.no\/#website","url":"https:\/\/psykologvirke.no\/","name":"Private psychologist in central Oslo - Psychological work","description":"Private psychologist Oslo centre","publisher":{"@id":"https:\/\/psykologvirke.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psykologvirke.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/psykologvirke.no\/#organization","name":"Psykologvirke","url":"https:\/\/psykologvirke.no\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/psykologvirke.no\/#\/schema\/logo\/image\/","url":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/07\/logo-stacked-psykolgovirke.png","contentUrl":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/07\/logo-stacked-psykolgovirke.png","width":273,"height":288,"caption":"Psykologvirke"},"image":{"@id":"https:\/\/psykologvirke.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psykologvirke"]}]}},"_links":{"self":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/psykolog\/5562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/psykolog"}],"about":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/types\/psykolog"}],"version-history":[{"count":0,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/psykolog\/5562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/media\/5563"}],"wp:attachment":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/media?parent=5562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/categories?post=5562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/tags?post=5562"},{"taxonomy":"avdeling","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/avdeling?post=5562"},{"taxonomy":"kjonn","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/kjonn?post=5562"},{"taxonomy":"prioritet","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/prioritet?post=5562"},{"taxonomy":"problemstilling","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/problemstilling?post=5562"},{"taxonomy":"terapiretning","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/terapiretning?post=5562"},{"taxonomy":"tidspunkter","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/tidspunkter?post=5562"},{"taxonomy":"tjeneste","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/tjeneste?post=5562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}