{"id":6063,"date":"2025-05-15T11:50:06","date_gmt":"2025-05-15T09:50:06","guid":{"rendered":"https:\/\/psykologvirke.no\/?post_type=psykolog&#038;p=6063"},"modified":"2026-05-19T12:01:58","modified_gmt":"2026-05-19T10:01:58","slug":"anders-solem","status":"publish","type":"psykolog","link":"https:\/\/psykologvirke.no\/en\/psykolog\/anders-solem\/","title":{"rendered":"Anders Solem"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6063\" class=\"elementor elementor-6063\" data-elementor-post-type=\"psykolog\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6d61b e-flex e-con-boxed e-con e-parent\" data-id=\"7d6d61b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc4bf2 elementor-widget elementor-widget-text-editor\" data-id=\"5cc4bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>I am committed to being curious and thorough in order to truly understand what is causing a person&#039;s difficulties. Openness is essential to understanding each individual&#039;s unique challenges, and together we must find the path to recovery. <\/p><p>Most often, such a path involves inner psychological work, but often it can be just as important to take concrete steps in the situation you are in. I want to help you clarify this.<\/p><p>I have extensive experience in psychotherapy with adults and have worked with topics such as stress, anxiety, depression, self-criticism, burnout, personality vulnerability and relational challenges.\u00a0<\/p><p>Some of the therapeutic approaches I have expertise in are ISTDP, cognitive behavioral therapy, metacognitive therapy, mentalization-based therapy, and PRT (treatment of long-term pain).<\/p><p>If you are wondering if I can be of help, you can contact me by email for clarification:\u00a0<a href=\"mailto:anderssolem@psykologvirke.no\" target=\"_blank\" rel=\"noopener\">anderssolem@psykologvirke.no<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you struggling with emotions that are distressing, confusing or overwhelming? Anders specializes in working with emotions and offers afternoon and evening sessions. He has over ten years of experience as a psychologist and has worked with most types of challenges.<\/p>","protected":false},"featured_media":6199,"menu_order":2,"template":"","meta":{"_acf_changed":false,"_angie_page":false},"categories":[41],"tags":[50],"avdeling":[133],"kjonn":[113],"prioritet":[120,116],"problemstilling":[],"terapiretning":[],"tidspunkter":[109],"tjeneste":[103,105],"class_list":["post-6063","psykolog","type-psykolog","status-publish","has-post-thumbnail","hentry","category-psykologer","tag-individualterapi","kjonn-mann","tidspunkter-kveldstid","tjeneste-individualterapi","tjeneste-online-terapi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anders Solem - Psykologvirke<\/title>\n<meta name=\"description\" content=\"Sliter du med f\u00f8lelser som er plagsomme, forvirrende eller overveldende? Anders har fordypning i arbeid med f\u00f8lelser og tilbyr samtaler p\u00e5 ettermiddag og kveld. Han har over ti \u00e5rs erfaring som psykolog og har jobbet med de fleste typer utfordringer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psykologvirke.no\/en\/psykolog\/anders-solem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anders Solem - Psykologvirke\" \/>\n<meta property=\"og:description\" content=\"Sliter du med f\u00f8lelser som er plagsomme, forvirrende eller overveldende? Anders har fordypning i arbeid med f\u00f8lelser og tilbyr samtaler p\u00e5 ettermiddag og kveld. Han har over ti \u00e5rs erfaring som psykolog og har jobbet med de fleste typer utfordringer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psykologvirke.no\/en\/psykolog\/anders-solem\/\" \/>\n<meta property=\"og:site_name\" content=\"Privat psykolog Oslo sentrum - Psykologvirke\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psykologvirke\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T10:01:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psykologvirke.no\/wp-content\/uploads\/2025\/05\/W8A2363-1-2-Large.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/\",\"name\":\"Anders Solem - Psykologvirke\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/W8A2363-1-2-Large.jpeg\",\"datePublished\":\"2025-05-15T09:50:06+00:00\",\"dateModified\":\"2026-05-19T10:01:58+00:00\",\"description\":\"Sliter du med f\u00f8lelser som er plagsomme, forvirrende eller overveldende? Anders har fordypning i arbeid med f\u00f8lelser og tilbyr samtaler p\u00e5 ettermiddag og kveld. Han har over ti \u00e5rs erfaring som psykolog og har jobbet med de fleste typer utfordringer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/W8A2363-1-2-Large.jpeg\",\"contentUrl\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/W8A2363-1-2-Large.jpeg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/psykolog\\\/anders-solem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/psykologvirke.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anders Solem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#website\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/\",\"name\":\"Privat psykolog i Oslo sentrum - Psykologvirke\",\"description\":\"Privat psykolog Oslo sentrum\",\"publisher\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psykologvirke.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#organization\",\"name\":\"Psykologvirke\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-stacked-psykolgovirke.png\",\"contentUrl\":\"https:\\\/\\\/psykologvirke.no\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-stacked-psykolgovirke.png\",\"width\":273,\"height\":288,\"caption\":\"Psykologvirke\"},\"image\":{\"@id\":\"https:\\\/\\\/psykologvirke.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/psykologvirke\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anders Solem - Psychologist Work","description":"Are you struggling with emotions that are distressing, confusing or overwhelming? Anders specializes in working with emotions and offers afternoon and evening sessions. He has over ten years of experience as a psychologist and has worked with most types of challenges.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psykologvirke.no\/en\/psykolog\/anders-solem\/","og_locale":"en_GB","og_type":"article","og_title":"Anders Solem - Psykologvirke","og_description":"Sliter du med f\u00f8lelser som er plagsomme, forvirrende eller overveldende? Anders har fordypning i arbeid med f\u00f8lelser og tilbyr samtaler p\u00e5 ettermiddag og kveld. Han har over ti \u00e5rs erfaring som psykolog og har jobbet med de fleste typer utfordringer.","og_url":"https:\/\/psykologvirke.no\/en\/psykolog\/anders-solem\/","og_site_name":"Privat psykolog Oslo sentrum - Psykologvirke","article_publisher":"https:\/\/www.facebook.com\/psykologvirke","article_modified_time":"2026-05-19T10:01:58+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2025\/05\/W8A2363-1-2-Large.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/psykologvirke.no\/psykolog\/anders-solem\/","url":"https:\/\/psykologvirke.no\/psykolog\/anders-solem\/","name":"Anders Solem - Psychologist Work","isPartOf":{"@id":"https:\/\/psykologvirke.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psykologvirke.no\/psykolog\/anders-solem\/#primaryimage"},"image":{"@id":"https:\/\/psykologvirke.no\/psykolog\/anders-solem\/#primaryimage"},"thumbnailUrl":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2025\/05\/W8A2363-1-2-Large.jpeg","datePublished":"2025-05-15T09:50:06+00:00","dateModified":"2026-05-19T10:01:58+00:00","description":"Are you struggling with emotions that are distressing, confusing or overwhelming? Anders specializes in working with emotions and offers afternoon and evening sessions. He has over ten years of experience as a psychologist and has worked with most types of challenges.","breadcrumb":{"@id":"https:\/\/psykologvirke.no\/psykolog\/anders-solem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psykologvirke.no\/psykolog\/anders-solem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/psykologvirke.no\/psykolog\/anders-solem\/#primaryimage","url":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2025\/05\/W8A2363-1-2-Large.jpeg","contentUrl":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2025\/05\/W8A2363-1-2-Large.jpeg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/psykologvirke.no\/psykolog\/anders-solem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/psykologvirke.no\/"},{"@type":"ListItem","position":2,"name":"Anders Solem"}]},{"@type":"WebSite","@id":"https:\/\/psykologvirke.no\/#website","url":"https:\/\/psykologvirke.no\/","name":"Private psychologist in central Oslo - Psychological work","description":"Private psychologist Oslo centre","publisher":{"@id":"https:\/\/psykologvirke.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psykologvirke.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/psykologvirke.no\/#organization","name":"Psykologvirke","url":"https:\/\/psykologvirke.no\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/psykologvirke.no\/#\/schema\/logo\/image\/","url":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/07\/logo-stacked-psykolgovirke.png","contentUrl":"https:\/\/psykologvirke.no\/wp-content\/uploads\/2022\/07\/logo-stacked-psykolgovirke.png","width":273,"height":288,"caption":"Psykologvirke"},"image":{"@id":"https:\/\/psykologvirke.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psykologvirke"]}]}},"_links":{"self":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/psykolog\/6063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/psykolog"}],"about":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/types\/psykolog"}],"version-history":[{"count":0,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/psykolog\/6063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/media\/6199"}],"wp:attachment":[{"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/media?parent=6063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/categories?post=6063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/tags?post=6063"},{"taxonomy":"avdeling","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/avdeling?post=6063"},{"taxonomy":"kjonn","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/kjonn?post=6063"},{"taxonomy":"prioritet","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/prioritet?post=6063"},{"taxonomy":"problemstilling","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/problemstilling?post=6063"},{"taxonomy":"terapiretning","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/terapiretning?post=6063"},{"taxonomy":"tidspunkter","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/tidspunkter?post=6063"},{"taxonomy":"tjeneste","embeddable":true,"href":"https:\/\/psykologvirke.no\/en\/wp-json\/wp\/v2\/tjeneste?post=6063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}