Author: Psykologvirke

How to save the relationship? 9 questions to ask yourself

How to save the relationship? 9 questions to ask yourself

TEXT: KRISTIN HARALDSDÒTTIR ASPELUND, psychologist specialist and couples therapist Do you ask yourself the question of how you can save the relationship? An important step is to involve your partner in the uncertainty you feel. Not infrequently, couples come to therapy, where one has gone with the other 

Stress management: 10 tips to stress less

Stress management: 10 tips to stress less

Do you feel stressed? Too much stress can negatively affect both life and health, so it is important to find a healthy way to cope with stress and learn to reduce stress. Here is our psychologists' best advice on how to reduce stress. What 

When should one go into couples therapy? 9 Signs that couples therapy may be wise

When should one go into couples therapy? 9 Signs that couples therapy may be wise

Many couples can benefit from couple therapy, but when in the relationship should one really consult a psychologist? In this blog post, we will go through nine signs that it may be time to go into couples therapy. Is it too early to go into couples therapy?