Are you struggling with inner turmoil, low self-esteem, grief, painful memories, self-criticism or feelings of inadequacy? Are you in a difficult life situation, feeling overwhelmed, tired and alone? Together we can gain a deeper understanding of what is creating suffering in your life, your relationship with yourself and your relationships.
Perhaps you have had a difficult upbringing, relationships that have been painful or experienced loss. I want to help you process, put words to and give meaning to the pain, rather than suppressing, minimizing or morbidizing the pain. Often what we struggle with comes from strategies we have tried to deal with the past from and protect ourselves, but which create difficulties for us in the present.
I offer individual therapy, couples therapy and parenting guidance. I have several years of experience with group therapy, and have, among other things, helped to further develop a group program at the Trauma Outpatient Clinic with a focus on the Recovery approach, where the individual's resources and values form the basis for the treatment.
You can find Emma at the Trauma Center department, which is located at Nedre Vollgate 1 on the 5th floor.