New book from Jonas Sharma-Bakkevig: My way out of insomnia

Our psychologist Jonas Sharma-Bakkevig is up to date with the book My way out of insomniaThis is the latest release in his popular self-help series, in which he combines his personal journey with his professional insights as a psychologist.

IN My way out of insomnia Jonas shares honest reflections and concrete tools to break the grip of insomnia and find your way back to a good night's sleep.

The book is part of the series My way out of…, which also includes:

• My way out of depression (2021)

• My way out of panic (2021)

• My way out of social anxiety (2023)

Each book provides a unique combination of personal experiences and practical advice for meeting different mental health challenges.

read more about My way out of insomnia and order the book here:

👉 My way out of insomnia – Ark

We congratulate Jonas on another important release that we hope can give hope and help to many! 🌙