The company blog

Therapy / psychotherapy / talk therapy: How can it help?

Therapy / psychotherapy / talk therapy: How can it help?

Are you considering therapy? Here we describe the main lines of our understanding of how mental illness develops and how talk therapy helps. We describe mechanisms at different levels that contribute, and how we work in therapy to change the established patterns. This will give you a better understanding of the processes 

Shame and guilt - trapped in the maelstrom of the spirit of the times

Shame and Guilt - Caught in the Maelstrom of the Times

Expectations of what a life and a human being should be have exploded. Under this pressure, the individual's self-esteem implodes and the path to chronic guilt and shame can be short. Bad conscience for food, exercise, work, absence, family, friends, partner and children? How could it have been so too 

12 Tips for Chronic Guilt for No Reason

12 Tips for Chronic Guilt for No Reason

Are you plagued by a bad conscience for no reason, for all or nothing - chronic and constant? As previously posted, a bad conscience, or guilt, is basically a healthy feeling that can be used to help us get closer to being who we are. 

Feeling Guilty About Everything and Anything? This is How to Break the Pattern of the “Blame Game”

Feeling Guilty About Everything and Anything? This is How to Break the Pattern of the “Blame Game”

Learn to resist when someone gives you a bad conscience. Some people tend to take responsibility and blame for things that go wrong outside of themselves - they externalize. Others internalize - take on excessive guilt and responsibility. Now two such people are coming together 

Feeling Guilty About Someone? Psychological First Aid for Those Who Have Actually Done Something Wrong

Feeling Guilty About Someone? Psychological First Aid for Those Who Have Actually Done Something Wrong

Most of the time we just bother ourselves with an unhealthy kind of bad conscience. Certainly because we are not perfect. But sometimes we have simply done something wrong and a bad conscience is healthy. For example, bad conscience after being unfaithful. 

Do you Cry Easily for No Reason, for Everything or for Nothing at All?

Do you Cry Easily for No Reason, for Everything or for Nothing at All?

If you experience periods in your life where you easily shed tears, apparently for no reason, then we can begin by stating that it is hardly accidental. Something has been triggered in you. Sometimes it can be difficult to understand what