Anders Solem

Anders is a psychology specialist and offers individual therapy in the afternoon and evening. He is educated at the University of Oslo and became a specialist in ISTDP in 2022.

He specializes in psychotherapy with adults and has extensive experience with both short-term and long-term psychological difficulties. Examples of topics he can help with are stress, anxiety, depression, self-criticism, burnout, emotional and relational challenges. 

"I strongly believe that openness and understanding of the individual's unique difficulties are crucial to creating trust, good collaboration and lasting change. My background is particularly rooted in psychodynamic therapy, and I have further training in ISTDP. I also have experience with cognitive behavioral therapy, metacognitive therapy and mentalization-based therapy, and will always try to find exactly the approach you need."