I am committed to being curious and thorough in order to truly understand what is causing a person's difficulties. Openness is essential to understanding each individual's unique challenges, and together we must find the path to recovery.
Most often, such a path involves inner psychological work, but often it can be just as important to take concrete steps in the situation you are in. I want to help you clarify this.
I have extensive experience in psychotherapy with adults and have worked with topics such as stress, anxiety, depression, self-criticism, burnout, personality vulnerability and relational challenges.
Some of the therapeutic approaches I have expertise in are ISTDP, cognitive behavioral therapy, metacognitive therapy, mentalization-based therapy, and PRT (treatment of long-term pain).
If you are wondering if I can be of help, you can contact me by email for clarification: anderssolem@psykologvirke.no