Jonas is a psychologist specialist and therapy supervisor at Psykologvirke. He has long and broad clinical experience and works with most clinical issues, where he uses methodology from ISTDP (intensive dynamic short-term therapy), psychodynamic therapy, exposure therapy and EMDR (trauma therapy). Jonas also has further training in Pain Reprocessing Therapy (PRT), which is a form of treatment for chronic pain with very good results.
Jonas also has extensive experience with teaching and guidance within the ISTDP treatment model, and is a teacher and board member at the Norwegian Institute for ISTDP. Jonas has also held specialized courses for patients with depression, panic disorder and sleep problems for over 10 years.
Jonas is the author of the book series "My Way Out of...", which is a series of self-help books for patients and healthcare professionals. Jonas regularly gives lectures on therapy, change work and occupational health for hospitals, healthcare professionals, and companies. In addition, Jonas is a professional developer and board member of Everymind, where he develops online courses and teaching for individuals and companies.
Links to articles in the media:
- Article in the psychology journal about therapy guidance.
- Article on therapy guidance.
- Article on ISTDP:
- Article on emotions and ISTDP
- Article about personal development as a therapist
- Article about self-development and turning the gaze invoer as a therapist
- TV program on NRK about sleep treatment
- Interview on NRK about sleep therapy
- Interview in VG about the treatment of anxiety
- Interview on psykologik.no about the treatment of depression
- Interview in Aftenposten about treatment of sleep difficulties
Podcast Appearances:
Treatment manuals and self-help books