Inger-Johanne Borch Rove
Inger-Johanne is an experienced psychologist who offers therapy to children, adolescents and adults.
Problemstilling: Stress
"I want to get rid of anxiety" - How to understand anxiety and reduce anxiety.
Learn how to get rid of anxiety with practical techniques such as mindful presence, exploration of triggers, breathing exercises and support from others. Find peace and balance in your life.
Anxiety: From symptoms to solution – everything you should know
Anxiety is a normal part of the human emotional experience
Rhythm'n blues
When the rhythm is disturbed it is really difficult to dance. But perhaps good treatment lies somewhere in the middle between inside and outside, on the way to balance.
How depression affects your life and how you can deal with it
Depression is a mood disorder that affects thoughts, feelings and behaviour. Around 150,000 Norwegians struggle with depression each year. About 1 in 7 will experience it at some point in their lives. Today, the term 'depression' has become part of everyday speech and is used …
Kristina Hasle Mo
Kristina is an experienced psychologist with special expertise in therapy for adults. She adapts her approach to each individual, based on their unique challenges and needs. She uses various methods such as emotion-focused therapy, psychodynamic therapy, cognitive behavioral therapy, trauma-sensitive approach, mindfulness-based interventions and psychoeducational techniques. With her broad experience, Kristina accepts clients who have everything from milder ailments to more complex challenges.
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