Terapiretning: Emotion-focused therapy

"I want to get rid of anxiety" - How to understand anxiety and reduce anxiety.

"I want to get rid of anxiety" - How to understand anxiety and reduce anxiety.

Learn how to get rid of anxiety with practical techniques such as mindful presence, exploration of triggers, breathing exercises and support from others. Find peace and balance in your life.

Psychologist: Everything you need to know about the profession and treatment

Psychologist: Everything you need to know about the profession and treatment

In Norway, "psychologist" is a protected title that can only be obtained by completing a six-year university education.

Janne Kvien

Janne Kvien

Janne is a specialist psychologist and psychoanalyst with over 15 years of clinical experience from private practice and the specialist health service. She works with most issues within mental health.

How depression affects your life and how you can deal with it

How depression affects your life and how you can deal with it

Depression is a mood disorder that affects thoughts, feelings and behaviour. Around 150,000 Norwegians struggle with depression each year. About 1 in 7 will experience it at some point in their lives. Today, the term 'depression' has become part of everyday speech and is used 

Kristina Hasle Mo

Kristina Hasle Mo

Kristina is an experienced psychologist with special expertise in therapy for adults. She adapts her approach to each individual, based on their unique challenges and needs. She uses various methods such as emotion-focused therapy, psychodynamic therapy, cognitive behavioral therapy, trauma-sensitive approach, mindfulness-based interventions and psychoeducational techniques. With her broad experience, Kristina accepts clients who have everything from milder ailments to more complex challenges.

Daniel Gunstveit

Daniel Gunstveit

Daniel has completed a three-year further education in Emotion Focused Therapy (EFT), and enjoys working with all forms of thoughts and feelings. The focus and approach will be adapted to the individual, regardless of what they are striving for, and you can expect to be met with curiosity, security and empathy while we explore what you want to change. Daniel has special expertise in self-criticism, emotional work and work with difficult relationships. He has free hours in the evening until 1 September, after this also during the day.