Learn how to get rid of anxiety with practical techniques such as mindful presence, exploration of triggers, breathing exercises and support from others. Find peace and balance in your life.
Anxiety is a normal part of the human emotional experience
When the rhythm is disturbed it is really difficult to dance. But perhaps good treatment lies somewhere in the middle between inside and outside, on the way to balance.
Depression is a mood disorder that affects thoughts, feelings and behaviour. Around 150,000 Norwegians struggle with depression each year. About 1 in 7 will experience it at some point in their lives. Today, the term 'depression' has become part of everyday speech and is used …
Kristina is an experienced psychologist with special expertise in therapy for adults. She adapts her approach to each individual, based on their unique challenges and needs. She uses various methods such as emotion-focused therapy, psychodynamic therapy, cognitive behavioral therapy, trauma-sensitive approach, mindfulness-based interventions and psychoeducational techniques. With her broad experience, Kristina accepts clients who have everything from milder ailments to more complex challenges.
Martin is a psychology specialist with particular expertise in complex and long-term change processes. He has extensive experience from public mental health care and the field of substance abuse before starting to work at Psykologvirke, in addition to having worked in private practice since 2018. He offers both short- and long-term therapy.
