Anna has extensive experience working with adults and adolescents in specialist healthcare, and has special expertise in trauma treatment. She works particularly with difficulties that arise after overwhelming or traumatic experiences – such as anxiety, depression, grief and challenges with emotion regulation.
Inger-Johanne is an experienced psychologist who offers therapy to children, adolescents and adults.
Learn how to get rid of anxiety with practical techniques such as mindful presence, exploration of triggers, breathing exercises and support from others. Find peace and balance in your life.
Anxiety is a normal part of the human emotional experience
When the rhythm is disturbed it is really difficult to dance. But perhaps good treatment lies somewhere in the middle between inside and outside, on the way to balance.
Depression is a mood disorder that affects thoughts, feelings and behaviour. Around 150,000 Norwegians struggle with depression each year. About 1 in 7 will experience it at some point in their lives. Today, the term 'depression' has become part of everyday speech and is used …
