The company blog

Stress management: 10 tips to stress less

Stress management: 10 tips to stress less

Do you feel stressed? Too much stress can negatively affect both life and health, so it is important to find a healthy way to cope with stress and learn to reduce stress. Here is our psychologists' best advice on how to reduce stress. What 

When should one go into couples therapy? 9 Signs that couples therapy may be wise

When should one go into couples therapy? 9 Signs that couples therapy may be wise

Many couples can benefit from couple therapy, but when in the relationship should one really consult a psychologist? In this blog post, we will go through nine signs that it may be time to go into couples therapy. Is it too early to go into couples therapy? 

MDMA-assisted therapy for PTSD: Podcast interview with Bessel van der Kolk

MDMA-assisted therapy for PTSD: Podcast interview with Bessel van der Kolk

More profound than anything else we have done. MDMA-assisted therapy is going mainstream: Bessel van der Kolk is not only one of the worlds leading trauma researchers, and author of the seminal book on trauma «The body keeps the score». He is also involved in 

Couple therapy for infidelity - can the psychologist help?

Couples Therapy - Repairing

What do you do after discovering infidelity? How to process what has happened and move on? What reactions are common and what can one expect from couples therapy after infidelity? BY PSYCHOLOGIST PIA C. AURSAND Infidelity is a common reason why couples 

ISTDP therapy: A practical introduction for anyone who wants to understand the method

ISTDP therapy: A practical introduction for anyone who wants to understand the method

Here is the article we received from the Norwegian Psychological Association as our specialist thesis. The article is primarily intended for professionals who want to learn the art of mastering ISTDP. But it can also be relevant to the interested client. In this article, we provide a thorough practical account of the method's psychodiagnostic and 

Various Remedies for Negative Thoughts

Negative thoughts are a national nuisance. Why do we squeeze so much of the grinder and how seriously should one take a thought? Negative thoughts as part of our symbolizing ability The human race excels as the one that is best able to cooperate. Language, or ability to form symbols,